Seven Steps For A Sound Night’s Sleep

seven steps for a sound nights sleep

From Daniel: This is a guest post by Amy Fowler, who is a writer for Find out more about her at their Facebook page.

P.S. This is a huge problem that I personally face – I’m always unable to sleep quickly at night, and I always find that I don’t feel rested in the morning. The result: Grumpy day. A good night’s rest is so important for a happy and positive day. Perhaps these steps will help!

seven steps for a sound nights sleep

Are you sick of lying awake every night, tossing and turning, and then spending half of the following day trying to suck down as much coffee as possible so that you don’t fall asleep during that big meeting with your boss. If so, don’t despair – apart from getting a cozy mattress from, try this seven-step sleep plan that will help you to remember what a good night’s sleep feels like:

1. Get Some Exercise

Exercising during the day can make a big difference to the amount (and quality) of sleep you get on an evening. Try to make some time to exercise a few times a week – even if that’s just jogging home from work. Not only is exercise an important part of a generally healthy lifestyle, getting tired will make it easier to doze off, giving you more energy the next day!

2. Cut Down on Caffeine in the Evenings

The occasional cup of coffee can be a part of a healthy lifestyle, but if you’re drinking it from first thing in the morning until last thing at night, that could by why you’re having trouble sleeping. Try changing to water or fruit juice a few hours before bed time.

3. No Work in the Bedroom

If you use your bedroom for work or engage in stressful tasks such as paying bills or doing your tax return, consider relocating these activities to spaces like the kitchen or living room. When it comes to selecting a mattress, you can explore options on websites like Keep your bedroom primarily designated for sleeping. For those seeking a better sleep experience, it’s also beneficial to learn more about this topic on the advantages and features of hospital beds.

4. Turn off Your Phone

Try to keep your bedroom free of electronic distractions. If you’re checking your email, you’re not sleeping! Your bedroom should contain a bed like that on Ghostbed Mattress Reviews, a lamp, an alarm clock, and not much more!

5. Build a Sleep Routine

Instead of heading to bed at a random time and hoping that you’ll be able to doze off, try to put together a routine. Perhaps you read a book for 20 minutes, have a glass of water, brush your teeth, change into your night clothes, and then go to bed. Do the same thing in the same order every evening, and eventually it will become a signal to your brain that it’s bed time, and you’ll find it easier to doze off.

6. Cut Down on Light Pollution

If you’re struggling to sleep because it’s too bright in your bedroom, consider investing in blackout curtains or roller blinds. Some people find it much easier to sleep in total darkness.

7. If You Can’t Sleep, Get Up

If you really can’t sleep, get up for a bit and do something else. Lying there wide awake makes you associate the bedroom with stress, rather than sleep. So, get up and go to the living room, read a book, watch some TV, or do a couple of chores. When you’re feeling tired again, head back to bed.

While most people do need around eight hours sleep, there are some people that need less than that – you may be one of those people. As long as you have enough energy to perform well throughout the day, there’s no need to stress about the amount of sleep you’re getting.



If you have any comments or feedback on this article, feel free to reach me on LinkedIn.

Like what you read? Get my latest posts sent to your inbox by adding your email below.