From Daniel: Agnes Jimenez is a professional blogger and writer. She writes for various online establishments and currently partners with ProForm.com in raising awareness about the importance of health and fitness. Her works can also be seen in one of the most famous health communities online – Health2News.com. She is also blogging about health and fitness here. You may follow her in twitter @empressofdrac.
You may recall that this topic of exercise = positivity has been touched on before (ahem!). This post is here to drive home the point.
When you start running, you may feel awkward or out of shape. You may find it difficult to jog for even sixty seconds, and the idea of running for a longer period of time may seem impossible. If you are running outside, you may feel embarrassed by the people who are passing you, and you may think that they are staring at you.
If you are feeling these emotions, you are not alone.
Many people feel like this when they start to exercise, and the important thing is to keep trying. It only takes a couple of weeks to get into a routine, and once you have established your exercise routine, you will feel better than ever. Greens powder promote better brain health thanks to doses of vitamins proven to promote stronger mental acuity and brain processing. You can read this Athletic Greens Review if you’re interested.
If you are worried about running outside, you can hide inside on a treadmill until you feel confident enough to get back outside and hit the trails. Running on a treadmill also offers you a degree of consistency that you simply cannot get while outside. When you run on a treadmill, you never have to worry about inclement weather, and you can always exercise.
One most important things to keep in mind when you start running is that you will get better. If you increase the duration and intensity of your workout in small increments each day, you will improve. Eventually, you will be running two to five miles easily, and you will hardly even remember that you once struggled to jog for sixty seconds without getting winded. A good treadmill works like a trainer. It can help you to track your workout goals, and it can inspire you to meet new goals every day. When you are setting and meeting goals on your treadmill, your self-esteem will improve.
Whether you are on a treadmill or outside, running will make you feel more confident and more relaxed. When you exercise, your body releases natural chemicals that boost your mental state and make you feel happier. You will feel less tension, you will have more energy, and you will sleep better at night. You may notice that you feel less angry, and study after study has proven that exercising on a regular basis makes it easier to make healthy choices.
If you are ready to feel better about yourself, you should turn on your favorite music, and you should hop aboard your treadmill – right now.